Mango Swirl Smoothie

Cooking Instructions

Combine all the ingredients in a food processor or blender fitted with a steel blade.  

Cover and blend on high speed until smooth.  

Pour into tall glasses with ice cubes; garnish with mint leaves and serve.

The tangy-sweet taste of mangoes makes this light, healthy, and easy-to-make smoothie a great ending to a spicy dinner.

Prep Time:  10 minutes   Serves:2

• 1 1/2 c. 2% milk
• 8 oz. vanilla low-fat yogurt
• 1 mango, peeled, pitted, and chopped (or 1 c. frozen mango)
• 1/8–1/4 c. sugar (optional, depends on the sweetness of the mango)

Garnish:

• 4 fresh mint leaves