| Creamy Mushrooms: |
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This versatile dish can be served as an hors d'oeuvre, using toothpicks, as an appetizer, or as a side dish.
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PREPARATION TIME: 10 minutes
COOKING TIME: 6 minutes
SERVES: 4
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| 1 lb. fresh button mushrooms | 1/8 tsp. chili powder |
| 1 Tbsp. virgin olive oil | 1/8 tsp. freshly ground black pepper |
| 1 red onion, peeled and chopped | Salt to taste |
| 2 Tbsp. yogurt cheese | 2 Tbsp. chopped fresh cilantro |
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1. Wipe the mushrooms clean of surface dirt with a damp cloth and set aside.
2. In a nonstick saucepan, heat the oil. Add the onion and saute for 3 minutes. Add the mushrooms and saute for 3 minutes, until soft. Add the yogurt cheese, chili powder, pepper, salt, and cilantro; stir well.
3. Serve hot.
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- Per Serving
- 62 calories; 2g protein; 4.5g carbohydrates; 4g fat, 111mg sodium; 0.4mg cholesterol; 0.4g fiber
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