| Rice Pilaf with Peas and Green Beans: |
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The special aromatic basmati rice makes this a delicious mild pilaf. If you cannot find basmati, use extra-long-grain rice instead.
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PREPARATION TIME: 15 minutes
COOKING TIME: 45 minutes
SERVES: 4
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| 2 cups basmati rice | 3 onions, peeled and thinly sliced |
| 1/2 cup fresh or frozen peas, cooked | 2 (1-inch) cinnamon sticks |
| 1 (10 oz.) package frozen French-style green beans | 2 whole cloves |
| 2 Tbsp. light vegetable oil | 1/4 tsp. salt |
| | 2 Tbsp. chopped fresh cilantro |
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1. Begin cooking the rice using your favorite method. Set aside.
2. Meanwhile, in a small saucepan, boil enough water to cover the peas and green beans, and cook for 8 to 10 minutes, until they are tender but firm. Drain.
3. In a heavy-bottomed nonstick skillet, heat the oil. Add the onions and sauté for 3 minutes, until the onions are soft. Add the cinnamon sticks and cloves, and sauté for 2 minutes. Add the cooked vegetables, rice, and salt, and mix well. Simmer over low heat for a few minutes to blend the flavors.
4. Garnish with the cilantro and serve warm.
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- Per Serving
- 339 calories; 8g protein; 61g carbohydrates; 7g fat, 107mg sodium; 0mg cholesterol; 5g fiber
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