| Sweet Yogurt Drink (Sweet Lassi): |
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A good-quality yogurt is essential in preparing a tasty lassi. Homemade yogurt (p.9) from whole milk is best for this drink- it gives the drink a wonderful richness and depth.
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PREPARATION TIME: 5 minutes
SERVES: 4
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| 3 cups fresh, low-fat plain yogurt |
1 Tbsp. rose water (optional) |
| ½ cup ice |
4 Tbsp. half-and-half (optional) |
| 4 Tbsp. sugar |
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In a blender, process the yogurt, ice water, and sugar (and rose water, if desired) until the mixture is frothy. Serve over ice (with a splash of half-and-half in each glass, if desired).
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- Per Serving
- 177 calories; 9g protein; 24g carbohydrates; 5g fat, 125mg sodium; 22mg cholesterol; 0g fiber
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